Apple Cider Vinegar

Apple Cider Vinegar Benefits & Tips

For centuries, vinegar has been used everyday for health and cooking purposes. Not only does it give you natural energy to start your day, but it's also amazing for your body inside and out.

Apple Cider Vinegar contains some vitamins and minerals, as well as some amino acids and antioxidants.

How is it made? Creating Apple Cider Vinegar is a 2-step process. It involves first crushing the apples to yeast, which will then ferment the sugars and turn them in the alcohol. The next process is where the bacteria are added into the alcohol to increase the fermentation process that results in acetic acid. Acetic acid is the main compound in vinegar.

I recommend using an organic, unfiltered Apple Cider Vinegar, such as Bragg's. This brand still contains strands of proteins and enzymes (the good bacteria).

What I recommend...

There are many different brands of Apple Cider Vinegar. One of the important things to search for is organic.

For a healthy living choice I recommend using Bragg Organic Raw Apple Cider Vinegar. It is completely free of any preservatives, unfiltered, unheated, and unpasteurized Apple Cider Vinegar.

Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers and Oregon Tilth; and is Kosher Certified. Bragg Organic Raw Apple Cider Vinegar is full of zestynatural goodness. Non-GMO Certified.

NO REFRIGERATION REQUIRED.

Available in 16 oz. and 32 oz. glass bottles & 1 gallon jugs.

PURCHASE NOW

You never want to drink Apple Cider Vinegar straight. I suggest consuming one part vinegar with two parts water. Apple Cider Vinegar works as a detox, the vinegar safely purifies your body, especially the liver.

The taste may be overwhelming, so you might want to add some raw honey for sweetner. You can also use liquid apricot stevia, a splash of lime juice, squeezed lemon, or a dash of cinnamon to the Apple Cider Vinegar.

The Apple Cider Vinegar benefits far outweigh the taste! Here's to a healthy living!

How to Drink Apple Cider Vinegar

Apple Cider Vinegar For Hair & Skin

Apple Cider Vinegar is another great product for your hair. It stips out heavy hair products, gels, and build up while conditioning the scalp. Combine 1/2 vinegar and 1/2 water and work into hair. Leave for a few minutes, then rinse. This is also a great way to wash cats and dogs. Simply combine water and vinegar with a drop or two of dish soap and you have a homemade shampoo that will take out any pet ordor.

Apple Cider Vinegar regulates the pH of your skin. Simply, mix 1 part Apple Cider Vinegar with 2 parts water and spread the concoction all over your face with a cotton ball. You can also just dab onto specific spots such as pimples & dark sun spots. You can also apply directly to warts. Cover them with a Band-Aid overnight and treat for a couple days after the wart has fallen off.

25 Additional Uses & Benefits for Apple Cider Vinegar

Releaving Pain From Shaving
Improve Energy Levels & Stamina (Powerful Alkalizing Effect)
Ease Sunburns
Removes Stains From Teeth
Natural Weed Killer
Regulate Blood Sugar (Great For Diabetes)
Rosacea
Lower High Blood Pressure (Increases Nitric Oxide Production)
Skin Toner & Nails
Strengthen The Immune System (Helps Lymphatic System)
Healthy pH Levels, Achieve A State Of Equilibrium
Athlete's Foot
Cleanse The Lymph Nodes (Reduces Allergies By Reducing Mucous & Sinus Congestion)
Menopause
Get Rid Of Candida & Normalize The Intestinal Bacteria (Antibacterial, Antimicrobial & Anti-Funal Properties)
Reduce Heartburn, Acid Reflux, Intestinal Problems, & Constipation
Gout
Keep Fleas And Ticks Off Your Pets
Kidney Stones
Apply To Areas That You Don't Want Your Pet Chewing, Scratching, Or Laying On
Natural Air Freshener
Arthritis
Bad Breathe - Gargle for 20 Seconds (1 TBSP to 1/3 Cup Water)
Sore Throat
Leg Cramps & RLS (Restless Leg Syndrome) - Sip On Apple Cider Vinegar To Increase Potassium Level

Weight Loss Tips

Apple Cider Vinegar Benefits Weight Loss

Studies have shown that the acetic acid in Apple Cider Vinegar helps suppress the accumulation of body fat and liver lipids.

Its pectin content slightly reduces your body’s ability to absorb the fat.

Drinking Apple Cider Vinegar before a meal, improves digestion and reduces your hunger levels, resulting in weight loss.

1 tablespoon in a large glass of water before each meal is the recommended dosage. Raw Apple Cider Vinegar may well aid weight loss, but it would be better thought of as part of a larger body fat reduction plan.

I believe the most effective first step is to reduce grain-based carbohydrates and eat more, not less, of the right type of foods to obtain a balanced macronutrient ratio.