My Top Picks for Healthy Snacks
Looking for something to satistfy your craving, but want something that is actually healthy and nutritious? Next time you are ready for snacking, try snacking on one of these for a healthier living...
Things I Believe Everyone Should Know About
Nurtaplex health bars are the next big thing in health bars. They are delicious and packed with chia, protein and omega 3s, these bars will surely surpress your appetite, cravings and give you tons of energy to help you throughout your day or workout.
Chia is known as the Ancient Super Seed. It comes for the Mayan word "strength". The Aztecs and Mayans would eat chia seeds as a source of nutrients. They saw these seeds as magical for their ability to increase stamina and energy over long periods of time.
Avocados are a great source of healthy fats which are easily burned for energy. Packed with nearly 20 vitamins, fiber, folic acid, and potassium. Avocados can also help with weight management. They are naturally cholesterol free and full of antioxidants.
3 Avocados
4 Almonds
Almonds are good for heart health and loaded with vitamin E. They also help prevent against diabetes and cardiovascular disease. Research has shown that simply eating almonds along with a high glycemic index food, significantly lowers the glycemic index of the meal and lessens the rise in blood sugar after eating.
These low-cost cruciferous vegetables neutralize toxins in your liver. Broccoli also helps us with a source of Vitamin D and also has strong detox properties.
5 Broccoli
Genertically Modified Organisims (GMO) are everywhere and in 90% of our foods. They don't want you to know what GMOs are and definitely don't want you to see that it's in your food. Become more informed and know what you are eating and feeding your family. Read More...
Vibration is an acient technique of working the whole body from head to toe. Vibration is a quicker, safer and more effective method of putting the human body in an ideal health state where it recovers and heals much quicker than other methods used by traditional health and wellness providers. Read More...
So what is the deal with all this talk about fluoride? Why is my dentist suggesting using fluoride if it is so bad for me? If you are wondering the same things I was, then maybe you’ll find this article very interesting. Read More...
Is there more money in health care or sick care? Does the pharmaceutical industry have any interest in making people better? Or are their only interests in making money? Read More...
Not all bacteria is bad bacteria. In fact, when there are an abundant amount of probiotics in your body, this can actually help fight off illness. Probiotics do wonders for the immune system, which in turn keeps you healthy. Read More...
